1:1 Triathlon / Sports Coaching

bike race

Looking to improve your bike handling skills?

Want motivation to hit running track times?

 

 

open water swim

Need pointers on how to swim in open water for the first time?

Recovering from injury and looking to strengthen your body?

 

You will benefit from booking a face to face 1:1 with one of EPOC’s highly experienced endurance coaches, based in York.

With over 20 years combined experience in coaching running, cycling, swimming and strength and conditioning, your EPOC coach will work with you to minimise weaknesses and maximise your strengths, driving you to your best results come race day.

Our coaches will meet you at a mutually convenient venue, either at one of our many top class facilities in and around the York area, at your place of work or even at your own home if appropriate.

EPOC’s coaches use cutting edge techniques such as video analysis software to ensure that you get the most from your session and will suggest next steps following the session to continue the improvements. We also give follow up feedback online for you to review in your own time.

Some of our athletes favourite coached sessions are:

  • Bike handling skills, including how to ride in a group
  • Running track sessions using specific paces
  • Triathlon ‘brick’ sessions where we train to run after cycling
  • Open water swimming skills and techniques
  • Strength and conditioning work to build the body’s core
  • ‘T2’ bike to run triathlon transition practice

Prices for 1:1 coaching start from £35 per hour. We offer a 10% discount for existing EPOC coached athletes.

Sessions are suitable for all levels.

To book a session or find out more, please contact us using the form below.

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