Posture assessment & functional movement

 Posture assessment and functional movement analysis
Our Posture and functional movement analysis is developed specifically for endurance athletes who are looking to create a rock-solid foundation from which to build their race fitness on; maximising functional power and body efficiency and minimising downtime due to injuries.posture assessment
 
Two hour consultation with one of our fully qualified strength and conditioning coaches at our EPOC HQ in York. We perform tests to assess your individual  movement and flexibility. Each of the tests are designed to analyse a specific area of the body. From these tests we develop a tailored four-week program which focuses on areas of weakness, with the aim of creating an aligned, flexible and symmetrical body. We will run through the whole program in the consultation to demonstrate exercises, check understanding and answer any questions.
We also offer sports massage to help relax muscles and re align disfunction tissue. Click here for more information.
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