Fitness Testing.

Get your fitness tested and optimise every

minute of your schedule.

EPOC offer scientifically based fitness testing at our York HQ for triathletes, cyclists and runners.ecg pic

Understanding how hard to push each session and when to ease back is a critical factor in maximising performance and minimising injuries. By having your fitness tested under strict conditions, the guess work is taken out of your training and replaced with specific intensity zones; allowing you to focus fully on your session.

Using a combination of static treadmill, running track and stationary turbo trainer bike, we offer the following tests:

Fitness Testing

Running: Heart rate functional threshold & pace analysis.

Cycling: Heart rate functional threshold, power functional threshold & power to weight analysis.

Triathlon: As above but includes pace analysis for running off the bike.

 

Each athlete is provided with an overview of the tests, specific training zones based on the results and suggestions for follow up sessions.

Prices start from £60 for single sport tests through to £100 for triathlon testing. Discounts apply for EPOC coached athletes.

Please contact us on the form below to book your session.

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