About EPOC

epoc

from the term “Excess Post-exercise Oxygen Consumption

EPOC was created in 2009 by two like minded coaches who wanted to provide an environment where athletes of all abilities could come to train and where they could be sure to get proven, reliable and consistent advice.

With over 20 years of experience we have the perfect blend of knowledge and experience to give all our clients the service they expect, at whatever level they train and race.

We now coach a large number of endurance athletes across the UK; from individuals who are new to a sport to seasoned athletes competing at the highest level.

We are proud to offer the full range of coaching services from sports psychology  to fitness testing, a huge of training program options and we will even accompany you to your race if you wish.